REBALANCE OSTEOPATHY
Tel: 01539 33 21 30
FAQs
At Rebalance Osteopathy, we understand that you may have questions about osteopathy and our services. We're here to provide you with the answers you need to feel confident about your care. Whether it's about the treatment process, what to expect during your visit, or anything else, we're dedicated to addressing your enquiries. Feel free to explore our FAQ section to learn more about how osteopathy can benefit you.
Frequently Asked Questions:
What to expect upon your Initial Consultation?
During an initial osteopathy consultation, you can expect the session to begin with a detailed discussion about your medical history, lifestyle, and any specific issues or pain you're experiencing. The osteopath will ask questions to understand your symptoms and overall health. This will be followed by a physical examination where the osteopath will assess your posture, mobility, and areas of discomfort. You may be asked to perform simple movements so the osteopath can observe how your body functions. Based on the assessment, the osteopath will explain their findings and discuss a treatment plan tailored to your needs. This may involve hands-on techniques such as gentle stretching, massage, joint manipulation, or other manual therapies. The initial consultation will last up to 45 minutes, and you'll have the opportunity to ask any questions about the treatment approach and what to expect moving forward.
How many sessions do I need?
The number of osteopathy sessions you may need varies depending on your specific condition, its severity, and how your body responds to treatment. For acute or minor issues, such as recent muscle strains or mild back pain, you might only need 2-4 sessions. Chronic or more complex conditions, like persistent lower back pain, arthritis, or postural imbalances, may require ongoing treatment over several weeks or months. During your initial consultation, your osteopath will provide a more tailored recommendation based on their assessment of your condition. They will also review your progress regularly and adjust the treatment plan as needed, aiming to reduce the frequency of sessions as you improve.
What do I need to wear for my appointment?
For an osteopathy appointment, it's best to wear comfortable, loose-fitting clothing that allows easy movement. Opt for items such as shorts or loose fitted trousers and a t-shirt or sports bra. This allows the osteopath to easily access areas that need treatment while ensuring your comfort. Avoid wearing bulky, restrictive clothing, or anything with too many layers. In some cases, depending on the area of complaint, you may be required to undress down to your underwear so a full and accurate assessment can be carried out. Despite this, we will always prioritise your modesty so if you're not comfortable in doing so please say.
Why am I still experiencing pain?
Experiencing pain 24-48 hrs after treatment sessions is not uncommon and can happen for several reasons: Body Adjustment: Osteopathic treatment involves manipulating muscles, joints, and tissues, which can cause your body to undergo adjustments. This process may temporarily increase pain or discomfort as your body adapts to the changes. Healing Response: Pain can sometimes be a part of the body's healing response. The manipulation and adjustments can increase blood flow and stimulate healing, which may lead to temporary soreness similar to post-exercise muscle soreness. Chronic Conditions: If you have a chronic or longstanding issue, it may take time for the treatments to have a noticeable impact. These conditions often require consistent, gradual changes that might not provide immediate relief. Tension or Stress: If daily habits, stress, or physical activities continue to strain your body, this can counteract the benefits of your sessions and prolong pain. Improper Aftercare: Not following aftercare advice, such as staying hydrated, avoiding strenuous activities, or doing recommended exercises, can also contribute to persistent pain. If pain continues or worsens, it’s important to communicate with your osteopath. They can adjust your treatment plan or suggest additional strategies to help manage and reduce your discomfort.
