Two weeks to go. After months of setbacks, injuries and trying to squeeze ten months of training into just a few frantic weeks, the countdown has almost reached zero. The hard work is done, the miles are in the legs, and now comes the hardest part of all... trusting the process. This week's instalment shares final preparations, pre-race nerves, the importance of recovery and why sometimes doing less is exactly what your body needs. With race day just around the corner, its all come to this

After months of setbacks, injury and a last-minute six-week training push, we're finally up to speed. In this latest instalment of our From Clinic to Mountains series, we look back at just how much can change in six weeks, the lessons we've learnt along the way, and why consistency beats perfection every time. With race day now just around the corner, the Lakeland 50 is starting to feel very real.

26 days. That's all that's left. With the Lakeland 50 fast approaching, panic could easily have taken over. Instead, we took a step back, assessed where we really were, and built a six-week plan around one simple principle: fix the weak links. This instalment of our Lakeland 50 journey, shares self-assessment, why honesty is the first step and how the same approach can help you.